MINDFULNESS NO FURTHER UM MISTéRIO

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve been doing it ever

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.This release makes us addicted to email and compromises our concentr